Body-for-LIFE home page
	John P. Hussman, Ph.D., MSEd. - explains why BFL works and has many, many helpful tips, including a weekly e-newsletter.
	Fitday.com - track your progress on-line FREE! This site calculates food values (calories, protein, carbs, etc.), goals and weight loss.
	Body-for-LIFE Community - additional resource for support and encouragement.
	Body Changers - before and after photos and success stories. You will need Realplayer to hear the interviews.
	Body For Life Diaries - One woman's mission to lose the weight! WOW! She posts a daily diary of what she eats and how she exercises.
	BodyTrends.com - a helpful resource. Talk to a certified fitness pro or browse research library. Topics include 'motivation', 'pregnancy', 'injury' etc. Also sells fitness products from inversion tables to supplements.
	Lean and Strong - another site with before and after photos. Some links do not work, but the site is still very informative.
	Shawna - She's just starting her Challenge and also posts updates on her progress. Let's give her our support!
	Chad - Guys, since Paul won't post a daily journal, here's a guy who will!
	Body-for-LIFE 2 - more before/after picts, BFL guidelines and tips & tricks.
	Carb Glycemic Index food ranks. Carbs with a GI below 60 are best. Find out which ones make the cut.
	Fat Track II Digital Calipers - $31.99 + $6.95 s/h. (New customers take 15% off - coupon code NC2000) Located in CA.

 

	Pop-up-Blocker - freeware. Make sure you read the instructions on how to un-block certain pop-ups. I found this through Cnet.
	Clueless Mailer - Spam research. Blacklist of domains and/or their clients who refuse to secure recipients' permission before sending advertising email. Clueless Mailer solely responsible for site content.
	310online - a truly 'natural' body shop. I love this stuff!
	Free Club for Mom - they send you a treat in the mail when you join.
	Free language translation. English to Spanish, French, German, Italian, Norwegian, Portuguese. Spanish, French, German, Italian and Portuguese to English.
	1-888-5-Opt-Out: stop your credit info from being obtained through credit reporting agencies by solicitors!
	Math refresher - Free demo lessons.
	Netflix - I was skeptical about on-line movie rental, but they have so much more than the video store - all the IMAX films, "8 Minute Abs", concerts, cirque du soleil and the cartoons that I remember! No more drawing straws for who's returning movies Sunday night!
	Vmyths.com - Ever received an email warning about a new virus? Check this site before you panic.
	Whiplash articles. IME information.
	Whiplash 101 - Loads of information regarding chronic pain.